yoga

The correlation between chiropractic and yoga is through the spine. Both disciplines recognize that a healthy, aligned spine is conducive to better health.

 

The word yoga is derived from the Sanskrit root term yui, meaning "to bind, to join, to direct and concentrate one's attention. "  The purpose of yoga is to combine the forces of the mind and body so that they are not at odds with one another.

Yoga is a holistic system that teaches many skills, such as control over the mind; control over the body; good breathing habits; relaxation under pressure; highly developed concentration skills; and the ability to focus on the present. Yoga will enhance whole-brain function.

Benefits of Yoga

• Gently strengthens & stretches the body
• Quiets the mind & tones the body
• Improves joint mobility
• Increases effeciency of Respiratory, Lymphatic, & Circulatory Systems
• Improves concentration & focus
• Incorporates physical postures & breath control to achieve optimum health

 

Get Balanced, Energized & Fully Alive!

Classes

A fit supple body is developed through the practice of postures.  Taken from various Yoga disciplines, the asanas are taught with attention to correct positioning of the body so that each individual part, as well as various physiological systems can function to their best potential.

Classes will include practice of asana (postures), pranayama (breathing techniques), meditation and deep relaxation